]. Ingredients. These essential oils also help purify the air from airborne germs, too! What I Love About This Recipe. Respiratory Blend to aid in Relieving Coughing and Purify the Lungs. It has been my own natural home remedy. There are different kinds of essential oil diffusers. Inhalation is the most beneficial way to use essential oils for a flu. He also explains in his article that the antimicrobial effects of essential oils are most potent “when pathogens are exposed to the vapors of the oils,” so it sounds like diffusion is the way to go. Shop. Diffuser Blends for Cold & Flu Season You'll DEFINITELY want to keep these Diffuser Blends for Sick Rooms handy as we edge further and further into Cold & Flu Season! , and are heavy hitters when it comes to air-purifying capabilities. Essential Oil Blends For Colds Essential Oils For Congestion Essential Oils For Babies Baby Cold Essential Oil Essential Oil Cold Remedy Plant Therapy Essential Oils Toddler Cough Kids Cough Oils For Newborns. Ugh I don’t think I like the smell of _____. There are different kinds of essential oil diffusers. Ultrasonics vs. Nebulizing Diffusers-Which is Better? FREE US SHIPPING ON ORDERS OF $35 AND MORE. The internet abounds with suggestions—elderberry syrup, vitamin C, antivirals. I created these blends so they would be beneficial for purifying the air, fighting congestion, and boosting immunity. Click here for instructions on how to enable JavaScript in your browser. Whether cold and flu season is sneaking up on you, or you just want to freshen up your breathing space, this calming and purifying blend brings a melody of favorite aromas. Rosemary essential oil has uplifting and warming properties that can help you combat cold and flu season! It is the best bang for your buck! Joyful Citrus Blend. Thyme is the ideal choice of essential oil for anyone who is looking for an immune system boost. Cold Season Diffuser Blend Support your immune system and promote healthy breathing. Schnaubelt recommends Eucalyptus radiata, Spike lavender, or ravinstara (Cinnamonum camphora). Antiviral diffuser blends for cold and flu season. This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. I also diffused it in my basement and feel better when down there. Enjoy the physical and emotional relief this will bring to you and your family. Enjoy the physical and emotional relief this will bring to you and your family. Support the body in fighting the root cause of the infection (viruses). Its properties include Lemon, Cinnamon Leaf, Moroccan Rosemary, Clove Bud, Eucalyptus Globulus and Eucalyptus Radiata. 12 Rosemary Essential Oil Blends for Roll-On Aromatherapy Relief, Ease Headache Pain With This DIY Roll-On Remedy, 3 Easy, DIY Ways to Make Your House Smell Like Fall, 3 Essential Oil Blends for Anxiety + Worries, How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia, Make Your Own Massage Oil with 7 Essential Oil Blends + Uses, 11 Best Foods to Naturally Boost Collagen, DIY Hydrating Face Serum + Anti-Wrinkle Eye Oil, How To Make an Aloe Vera Face Pack with Lemon, The Best Hand Soaps For Every Sink of the House, 6 Common Face Oil Mistakes + How To Make Your Own Custom Formula. When you mix Vetiver, Ylang Ylang, and Lemon Myrtle together, you’ll feel the giddiness of a child who loves to splash around in puddles after a rainstorm. is the best way to “neutralize air-borne illnesses and enhance immunity,” says David Crow [. Best Essential Oils for Cold & Flu 1. And when we extract the oils, we often use them for the same reasons. Essential oils may shorten the duration of the flu a little, and they may help a little with easing the symptoms. Some can help boost immunity by fighting bacteria, viruses, and fungi that can affect our health [source], others can help by encouraging restorative rest, and still others that contain stimulating properties (like eucalyptus!) 10 drops Tea Tree Essential Oil. Cold & Flu Stress Sleep Energy Pain headache Gut Hormone Allergies Shop All. Diffusing its aroma from an aromatherapy diffuser … Comment document.getElementById("comment").setAttribute( "id", "a37a845890aadb9d0d25238b715ab817" );document.getElementById("j655f82aac").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Being bogged down with a sickness is no fun, so thats where this diffuser blend comes in! Use these blends to help prevent illness and improve your recovery if you feel like you’re coming down with something. The flu vaccine can reduce those odds. The role of aromatherapy is to hopefully reduce the severity and duration of the disease. This diffuser blend is a great way to get ahead and "flu-proof" your home. So their use should always be individualized and monitored carefully. These diffuser blends using oils from the starter kit are the best and our favorite! 5 drops of Lavender Oil. See this list of warning signs at Web MD. Their immune system needs time to develop naturally (Tisserand Institute). Blends. Cedarwood can help to quell coughs and helps to reduce and loosen phlegm in the lungs when inhaled. (Note: benzoin may be to thick for ultrasonics and nebulizers. Antiviral and antibacterial essential oils like tea tree, clove, lemongrass, thyme and eucalyptus are ideal for purifying the air during cold and flu season. Some oils may even have antiviral benefits to help treat infections and reduce fever. Includes diffuser blend recipes! Start Here, The Ultimate Guide to Choosing an Essential Oil Diffuser-Updated for 2017, essential oils that promote a healthy immune system, Chamomile-Roman Essential Oil (Anthemis nobilis). As always, this is not personal medical advice, and we recommend that you talk with your doctor. Diffusing oils is the best way to “neutralize air-borne illnesses and enhance immunity,” says David Crow [source]. Feb 3, 2018 - The ultimate essential oil blend software! I am always on the hunt for different diffuser recipes and combinations that work double duty – they smell great and they promote wellness. Thank you! Find out which essential oils to use for boosting your immune system, especially during winter & cold and flu season. Required fields are marked *. * The herbal and woody aroma is also nice and refreshing. Disclaimer: The statements herein have not been evaluated by the Food & Drug Administration. Share blends from our website to Facebook, Twitter, or Pinterest. See more ideas about essential oil recipes, essential oil uses, doterra essential oils. It soothes the nervous system, clears the lungs, heals the throat and aids in digestion. You should also consult your doctor if you have the flu and are immunocompromised, very young, or very old. You can easily make you house always smell like the holidays with diffuser blends with pure essential oils. Try any of the following methods of inhalation. Cold & Flu Diffuser Blend My little love bug had her first #dentist appointment today so I came prepared! I love to use essential oils during the cold and flu season for their antiviral and … Congestion Relief Diffuser Blend 1) Peppermint Essential Oil With its strong, minty scent, peppermint essential oil is commonly used to relieve sinus congestion and pressure. doTERRA's On Guard is an essential oil blend said to support the immune system and kill off bacteria and viruses. Copyright © 2021 Hello Natural. I know when I was growing up we considered stomach bugs to be “the flu,” and everything respiratory to be a cold. Most colds and flu happen during the fall and winter months when we’re all indoors. 2 drops Eucalyptus. We know now that, because diffusion is one of the easiest and most effective ways to utilize the immune-supporting properties of essential oils, it can be very helpful to crank up the diffuser to promote their disease-fighting potential. I’m so disappointed! Live life like Don Lockwood—instead of lamenting the rain, dance in it! So their use should always be individualized and monitored carefully. Ginger oil boasts disinfectant, antifungal, anti-inflammatory properties. It will infuse the air with the antimicrobial and antibacterial properties of Tea Tree and the comforting aroma of Cedarwood. of the mixture into your arms and legs. Post may contain affiliate links. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. The flu can be deadly or cause secondary bacterial infections. If you’re looking for kid safe versions of this germ fighting diffuser blend, we recommend Healthy Hero or Germ Ease. Add 10-15 drops to your diffuser; Smells like a breezy summer's day in an herb garden; Blended with eucalyptus, lemon and peppermint If you have a health concern, please consult your health care provider. You can add a few drops more of a scent you really love, or cut back on one that you don’t. I have been using oregano for almost every day. of vegetable oil. This helps support the maintenance of this website. 1 aroma cloud diffuser. . These blends can be used in the home, office, or car, so try them all out and see which ones you like best! Tis the season of uplifting spirits—and that’s exactly what this revitalizing blend does. The starter kit is a great place to start with when getting into essential oils. This product, sold as doTERRA On Guard, … (I’ll give you 3 blends for these purposes in a bit!) One of my favorite cold and flu blends is from my 3-hour video class, “How to Protect Your Family from Cold and Flu with Essential Oils.” It’s a diffuser blend … Learn more about the benefits and risks. 2 drops Thyme White. Kurt Schnaubelt agrees, as these oils can be too irritating in high doses. Inhaling oil vapors can bring essential oil molecules directly in contact with your nasal passages and lung tissue. Hydrosols . 2 drops Cinnamon. Diffuser Blends for Winter. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. Hello Stephanie, Are any of these or another safe for use during pregnancy? Additionally, a study conducted in 2017 found that an essential oil blend containing cinnamon and 3 other oils showed antiviral activity against the a flu strain and HSV-1. Believe me, your work colleagues or school classmates will thank you for not infecting them. I will get a few leafs of oregano and make a tea and drink at least three times a day. The flu is caused by a virus. Its popularity is … I’m using one of them now for congestion. The results of another laboratory study suggest that a commercial blend of essential oils might help reduce the activity of one type of flu virus. Congestion blends are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus drainage or infection, and just “the crud.” Essential oils can help with congestion by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more [source]! See more ideas about essential oil blends, diffuser blends, doterra essential oils. To disinfect a sick room and help prevent the spread of the flu, try diffusing: Try diffusing 2 drops lavender and 2 drops tea tree. Currently you have JavaScript disabled. This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. Thick oils are best in an oil burner.). Access the Diffuser Blends content from any internet-connected device—mobile phone, tablet, computer, and even an Alexa-enabled device. It’s definitely a good idea to diffuse any one of these blends if you know your immune system has taken a hit, but it’s also helpful to diffuse every now and then as a preventative—even if you’re feeling fine. It seems nearly every year we hear that the flu is particularly rampant, or that this year’s vaccine was not very effective. Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy Recipes! *Do not use camphor topically on children, or in a diffuser for very young children. Your email address will not be published. The answer is maybe. It also eases … Some can help boost immunity by fighting bacteria, viruses, and fungi that can affect our health [, ], others can help by encouraging restorative rest, and still others that contain stimulating properties (like, !) Kick that Virus Diffuser Blend. Arborvitae and Cinnamon are a powerful duo for fighting viruses. ESSENTIAL OILS: Piper nigrum (black pepper), Cedrus deodora (cedarwood), eugenia caryophllata (clove bud), Cupressus sempervirens (cypress), Eucalyptus radiata … Meanwhile, while you are healthy, you can occasionally diffuse essential oils that promote a healthy immune system as well as air “cleansing” oils like lemongrass, lemon, eucalyptus citriodora, or lavandin. Our homemade flu blend is great for relieving symptoms of cold/flu. . These diffuser blends are intentionally very flexible. Supplies. Now that we have looked at the oils for particular symptoms, what are the most commonly recommended oils for influenza? It helps promote clearer thinking, detoxifies, eliminates toxins, supports the immune system and helps treat infections. Learn how to use essential oils and aromatherapy to boost immunity and feel better faster. The flu can be spread through droplets in the air that are inhaled, or by touching contaminated surfaces and then touching your eyes, nose or mouth. As a member of our community, you can click the "Add Your Blend" button to build your blend image. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer. Flu blend- Amazing for this time of year. DIFFUSER COCKTAIL: COLD AND FLU SUPPORT. Use these diffuser blends … Flu-Proof Diffuser Blend. Be adventurous and try different essential oil diffuser recipes. Congestion Diffuser Blends Congestion blends are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus … Give your immune system an extra boost with this fresh, clean, and slightly spicy blend … You really love, or Pinterest my faves ) 2 drops lavender 2 drops lavender 2 drops (! And improve your recovery if you have a reaction to certain of the infection to run its.... Avoid getting sick your odds of getting the flu and cold I diffuse oregano oil mostly in the bedroom living! 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