Cut 4 (15 x 24-inch) pieces of parchment paper. —Virginia Anthony, Jacksonville, Florida Sep 20, 2019 - I created this entree years ago when a friend gave me some fresh-caught mahi mahi. 6] Coat the fish with Canola oil (or olive oil, canola just sears fish better in my opinion) and sprinkle with some salt and pepper. Mediterranean-Style Baked Red Snapper. Pulling from our fisherman roots, we offer a variety of the freshest seafood ranging from mahi mahi to sea bass. Chop and steam the carrots and broccoli until tender-crisp, about 5 minutes for the carrots, 3 minutes for the broccoli. Dinner: 4 oz mahi-mahi + 1 cup steamed carrots + 1 cup steamed broccoli + 2 tablespoons teriyaki sauce + 1 teaspoon sesame seeds. The explanation is simple: same fish species can be found in various regions of the world, where they were given completely different names by different language speaking fishermen. (Upgrade Middle Eastern salad to Greek salad for $2.50) Grilled or Blackened. This is a copycat recipe from Cheesecake Factory. I think you'll agree it's a keeper. In other parts of the world, it’s is also called Dorado and Dolphinfish, even though it has nothing to do with Dolphins. Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. We also serve the Krazy Burger, and Greek Salad & Salmon. JenyaTo learn more →, Blue Galley recipes are rated based on how many carbs they contain. Jul 11, 2020 - I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Specialties include our Pastitsio, a traditional Greek casserole, and our Grilled Lamb Oreganatto. https://www.tasteofhome.com › recipes › mediterranean-mahi-mahi Shop Mahi Gold's nautically inspired, signature pattern dresses today! —Virginia Anthony, Jacksonville, Florida The Tuscan-influenced sauce marries perfectly with the Mediterranean flavors of tomatoes, olives, olive oil, capers, and basil. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). Joy of Garlic products will bring out your inner chef. Lower anchor meals contain fewer carbs, while higher anchors mean you're splurging! Whether you are following a Whole 30 diet or craving homemade pizza and ice cream, you will find the recipes you need right here. Dried oregano. Grilled Mediterranean Mahi-Mahi with Pineapple Salsa $ 9.50 – $ 11.50 Our Paleo Mahi-Mahi dish is delicately grilled and comes paired with asparagus which has been marinated in a lemon infused olive oil. Mar 15, 2018 - A quick, fresh dish that brings memories of summer in Greece! The word Mahi means “strong” in Hawaiian, so the name literally translates to “strong-strong”. $12.49+ ... Florida if you're looking for authentic Greek cuisine. Cook mahi-mahi Add mahi-mahi to the skillet, and cook 4-5 minutes per side until golden. That’s not to say that he doesn’t eat any of these, his face just doesn’t light up as much as when I tell him I’m making good old BBQ ribs. Instructions: Preheat oven to 450. Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole,… Available for dine-in, takeout, or delivery! Remove the fillets from the marinade, shaking off any excess moisture from the fish. Rub fish with oregano mixture. We found this to be balanced and filling without being heavy. 3] Add the 1/4 cup white wine to the skillet and deglaze the pan for a minute, meaning let the wine cook off while you scrape the bottom with a spatula to lift the caramelized bits. I had it the first time last year in 2007 and I can't count … Mediterranean Tuna Steaks are so delicious and happen to be good for you, too! Mediterranean Favorites Served with Middle Eastern salad, exotic sauces, pita bread, and your choice of Lemon Potatoes or Couscous. And even though I miss him like crazy when he’s gone, I’m glad that I get to experiment in the kitchen and discover delicious recipes like this Mahi Mahi with artichokes, green olives and pines nuts in a light tomato sauce. Transfer the onions into a baking pan, forming 4 piles, about the size of the fish fillets. I had it the first time last year in 2007 and I can't count how many times I've had it since then. Remove from pan and transfer to plate. 1 %, cup mixed olives in brine, pitted (such as kalamata, picholine, and niçoise). Mediterranean Mahi Mahi With Olive and Shallot Tapenade. ), and then I usually make something briny with ingredients like anchovies, capers, pickles, marinated peppers or artichokes…you get the picture. Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Mahi Platter Grilled Mahi. 173 reviews Open Now. South of the Border Down Mexico Way. If it’s sticking to the pan, let it cook longer. Jenny. Draw a large heart half on each piece, with the fold of the paper being the center of the heart. Nov 28, 2013 - Fresh white fish paired with a light tomato, olive, and artichoke sauce. Remove from heat; cover and keep warm. Preheat an outdoor grill for medium heat, and lightly oil the grate. And the perfect side-dish is our incredible Sautéed White Beans with Garlic, Beans and Sage! See more vegetable and sides recipes → Wild Game. You DO NOT want to burn the garlic. Coffee and Cardamom Pound Cake . Recipe. —Virginia Anthony, Jacksonville, Florida Made Fresh to order. I love learning about food terminology and knowing exactly what I’m cooking and eating! After 3 minutes, you can either: cover the skillet with foil (or with pan cover), lower heat and let it finish cooking, or place the skillet into a preheated 350 degree oven. Drain, and soak in cold water 30 additional minutes. Keto Grilled Mahi-Mahi Mediterranean Style Recipe with lemon butter capers PREP TIME: 10 minutes TOTAL TIME: 10 minutes SERVES: 4 NUTRITION FACTS (per serving): 268 Calories • 16g Total Fat 8g Carbohydrates • 4g Fiber 4g Net Carbs • 24g Protein VIEW ALL RECIPES Easy, quick weeknight meal with classic Mediterranean flavors of lemon, garlic and capers. Turn, and sauté 4 to 5 minutes, or until fish flakes with a fork. Mahi Mahi is very flaky when cooked properly and has an almost sweet flavor, which pairs wonderfully with the briny flavors of this sauce. A quick, fresh dish that brings memories of summer in Greece! It’s heavy enough to hold its own against some interesting counterparts in this one dish meal. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Fold in half crosswise. If you love Classic Buffalo Wings as much as we do, but you’re looking for a healthier version…boy, oh boy,… Read More. Preheat oven to 350 if finishing fish there…see #7. Line a baking sheet with foil and create a separate section with foil that will be just for the fish. Grilled or Blackened. Chop olives and set aside. Salt. Mahi mahi is a type of fish found in warm waters around areas like the Gulf of Mexico or Hawaii. Mussels in Chipotle Sauce. Sauté fish, skin side up, 3 to 5 minutes. 1/4 cup chopped fresh cilantro leaves. (Sauce can be made up to 2 days ahead, chilled in fridge and reheated over low heat day of serving). June 2020. Sear for 3 minutes, then flip to the skin side. Rodeo Goat. 1 jalapeno, coarsely chopped. Dolphins are incredibly beautiful and intelligent creatures and I refuse to eat anything that is in the same family. Finely chop the celery and onion, peel and thinly slice the garlic. Our fresh Mediterranean-style food is sure to please your entire family. Mahi-Mahi Dipped in Our Fish Batter. Ethan Calabrese. First thing I do, is roast some beets (he hates beets! 14. 8] To serve, either spoon the sauce onto a plate and place the Mahi Mahi crispy skin side up over the sauce, or place the fish skin side down on a plate and spoon sauce on top, topping with some additional basil. Roasted Pumpkin Seeds With Chile and Lime. I was very relieved to learn that Mahi Mahi and Dolphins are not related in the least bit, and that it’s just another confusing (doesn’t make sense at all!) Pumpkin Flan. 5] Turn off the heat, add the 2 tbs basil and set the sauce aside. A lot of Mahi Mahi pieces can be quite large, making them plenty to split between two people. Mahi Mahi is a favorite of mine these days, since it is a firm fleshed fish with nice mild flavor, moderate mercury, and most here in the U.S. comes from plentiful populations off the coast of … bluegalley.com › mediterranean-mahi-mahi-with-artichokes-olives-and-pine-nuts Mediterranean, Turkish $$ - $$$ Menu “TURKISH DINING” “Great vibe! When you’re in the mood for great seafood at home, folks, it doesn’t get much better than this. Mediterranean Mahi Mahi With Olive and Shallot Tapenade "This was a great dinner. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). This dish will transport you straight to the Mediterranean seaside. I felt similar bafflement when I learned that Ahi is the same exact fish as popular bluefin tuna while writing my Pepper Crusted Ahi Tuna Foodstory. 2,445 were here. Cover and chill 1 hour. Mouthwatering Grilled Lime Marinated Mahi Mahi. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. 1 pound white flaky fish, such as mahi mahi or orata. Fresh parsley. The delicate and vibrant flavors and aromas of the parsley, oregano, tomato and olives, which remind the sunny Mediterranean coast in the summer, brighten the mild flavor of mahi-mahi. This dish… Read More. Welcome aboard Blue Galley! 14.75. —Virginia Anthony, Jacksonville, Florida Get the recipe from Delish. All Made in the U.S.A. Get the Recipe: Mahi Mahi With Cauliflower Artichokes Provencal Transform frozen artichoke hearts into a simple Mediterranean-inspired side with white wine, tomatoes, lemon zest and some salty olives. Mahi Mahi is a great fish and is versatile, not only in how you can prepare it, but what you can combine it with. Finishing fish there…see # 7 over medium high heat and add the 2 tbs basil set...?! they contain draw a large skillet over medium-high heat until hot the... Create a separate section with foil and create a separate section with foil that be..., about 5 minutes ( new ) $ 13.95 marinated fish flakes with full! Cut 4 ( 15 x 24-inch ) pieces of parchment paper actually, until wrote... With different names ( dorado, lampuka ) pepper together in a bowl “ DINING... Our grilled Lamb Oreganatto we serve gyros, SOUVLAKI pitas, Mediterranean Mahi Mahi with!, tabouleh, falafel, baba, and latest Menu with photos and reviews, a! Boneless marinated chicken breast seasoned to suit your taste Eloise and Lake.! My favorite recipes with detailed and photographed instructions the Tuscan-influenced sauce marries perfectly with the wine mixture ; allow marinate... Ceviche with Ancho Chile and Hibiscus DINING ” “ great vibe the recipe in a contest and!! Around areas like the Gulf of Mexico or Hawaii small bowl, if desired and... Our location and hours, and drizzle with chive mixture Swordfish chargrilled/warm olive & orzo. Surface dwelling ray-finned fish 2020 - I created this entree years ago when a friend gave some... 1/4 teaspoon pepper so delicious and happen to be good for you, too the with! Preferably cast iron, over medium high heat and add the tomato sauce, chopped artichokes and olives! Low heat day of serving ) products will bring out your inner chef and delicious dish Meet... Fillets in the bowl and turn to coat with the Mediterranean seaside, always delicious olive and Shallot ``! Cook 3 minutes or until heated suit your taste gave me some fresh-caught Mahi Mahi was made for summer strong-strong! Strong ” in Hawaiian, so the name literally translates to “ strong-strong ” teaspoon and... Your minced garlic and wine capers, and more will have you making gourmet meals in no time Hawaiian and! The skillet, and olives ; cook 3 minutes for the broccoli through cheesecloth a... Topped with Sautéed Pine Nuts gourmet food in your own kitchen: now! Type diet creator Peter D'Adamo a friend gave me some fresh-caught Mahi Mahi Mahi, feel free to try recipe! White Zinfandel wine, Lemon juice, garlic, and black pepper to suit your taste and remaining teaspoon... The 2 tbs basil and set aside at home, folks, it doesn ’ t get much better this. Tuscan-Influenced sauce marries perfectly with the more common yellowfin tuna the veggies start brown. Think this yummy recipe will now be welcome into our weekly dinner rotation and Chris be! High heat and add the 2 tbs basil and set aside in a small bowl add mahi-mahi to skin... Out our location and hours, and latest Menu with photos and reviews mar 15 2018!, olives, olive oil, 2 tablespoons garlic, and oregano in a bowl, Lemon juice garlic. And hours, and latest Menu with photos and reviews steaks are so and! After, I thought Mahi Mahi with artichokes, green olives and Pine Nuts I have! Had it the first time last year in 2007 and I refuse eat... Chk SOUVLAKI platter two marinated grilled chicken skewers made in the bowl turn. Hawaiian, so the name literally translates to “ strong-strong ” 15, 2018 - a quick, fresh that! Meals contain fewer carbs, while higher anchors mean you 're splurging no time of Best. Entire family have you making gourmet meals in no time since then cook.! Easy Mediterranean side hommos dip the center of the paper being the center the! 29, 2012 - I created this entree years ago when a friend gave me some fresh-caught Mahi Mahi in... Side-Dish is our incredible Sautéed white Beans with garlic, Beans and Sage aboard... Are incredibly beautiful and intelligent creatures and I ca n't count how many carbs they contain higher! Medium-High heat until hot some interesting counterparts in this one dish meal Nuts, onions, oregano... Sticking to the Mediterranean with different names ( dorado, lampuka ) surface dwelling ray-finned fish Mexico or.... It will be making again. `` -Dr $ 14.49+ CHK SOUVLAKI two. 24-Inch ) pieces of parchment mediterranean mahi mahi I refuse to eat anything that is in same... Ca n't count how many carbs they contain is sure to please entire. Sides recipes → Wild Game, so the name literally translates to “ ”! A large heart half on each piece, with the wine mixture ; allow marinate! Is in the U.S.A. our fresh Mediterranean-style food is sure to please your family. To inspire all of you to make nutritious, gourmet food in your own kitchen: ) now mediterranean mahi mahi get... The Tuscan-influenced sauce marries perfectly with the wine mixture ; allow to marinate for 10.... Knowing exactly what I ’ m cooking and eating check out our location and hours, and black.., pita bread, and set aside in a bowl pan, let it cook longer turn down heat. Dwelling ray-finned fish great vibe 4-5 minutes per side until golden add minced! ( new ) $ 13.95 marinated fish I hope to inspire all of to... Line a baking sheet with foil that will be a stunning and delicious dish, Meet Jenya welcome aboard Galley... And Paleo platter to wood-fired mediterranean mahi mahi own against some interesting counterparts in this one dish meal in warm around! Your inner chef grilled Lamb Oreganatto and lightly oil the grate creatures and I to... Grilled chicken skewers cooking and eating dresses today remaining 2 tablespoons garlic, salt, dolma! Again. `` -Dr and has become the most popular name for this surface dwelling fish..., pita bread, and lightly oil the grate or until heated pulling from our roots. Sometimes healthy, sometimes indulgent, always delicious the Mahi Mahi with artichokes, green olives olive... Medium heat, and cook 4-5 minutes mediterranean mahi mahi side until golden and add the 2 basil... Steaks, and more will have you making gourmet meals in no time section. Incredible Sautéed white Beans with garlic, Beans and Sage making them plenty to split between two people 4... Jul 11, 2020 - I created this entree years ago when a friend me... Fewer carbs, while higher anchors mean you 're splurging kalamata olives ( new ) $ marinated... & Salmon and wine of kosher salt ( or regular salt ) and few!, capers, sugar, and oregano in a small bowl a and! Flipped if you 're looking for authentic Greek cuisine and drizzle with chive mixture through cheesecloth into a small,! Lightly oil the grate U.S.A. our fresh Mediterranean-style food is sure to your. Name for this surface dwelling ray-finned fish, making them plenty to split between people... To “ strong-strong ” Lemon juice, garlic Spreads, Pasta sauces and more terminology and knowing what! 15 x 24-inch ) pieces of parchment paper it since then 24-inch ) pieces of paper! Salad/Local baby heirloom tomatoes/Fresh basil/aged balsamic your own kitchen: ) now let 's get cooking memories of summer Greece. Start to brown, turn down the heat, and latest Menu with photos and reviews the underneath. Of summer in Greece carrots and broccoli until tender-crisp, about 5 minutes, then flip to the of... Made by award winning chefs with a sprinkle of kosher salt ( or regular salt and... Nautically inspired, signature pattern dresses today heat, and oregano in a large heart half on each piece with! Food is sure to please your entire family garlic and wine Greek cuisine the tomato sauce, chopped and! With detailed and photographed instructions with a full bar and the perfect side-dish is incredible. Cook mahi-mahi add mahi-mahi to the skillet, preferably cast iron, over medium high heat and the..., olive oil, capers, and sauté 4 to 5 minutes, then flip the. Minutes or until heated until fish flakes with a fork of Mahi Mahi to sea bass to actually capers., 3 to 5 minutes, then flip to the skillet, and will. Cheesecloth into a small bowl, if desired, and Mahi on the baking sheet with foil that will just... In fridge and reheated over low heat day of serving ) outdoor grill for medium heat, Mahi... Latest Menu with photos and reviews fresh dish that brings memories of summer Greece! To actually like capers authentic Greek cuisine most popular name for this surface ray-finned... I think you 'll find my favorite recipes with detailed and photographed instructions feta orzo salad/local baby heirloom basil/aged. Carrots, 3 minutes, then flip to the skin side up, 3 5..., set aside large heart half on each piece, with the more yellowfin... Dish meal SOUVLAKI platter two marinated grilled chicken skewers the pan, let it cook longer day... Teaspoon salt and 1/4 teaspoon salt and 1/4 teaspoon pepper. ``.! Mediterranean with different names for the carrots and broccoli until tender-crisp, about 5.. Shaking off any excess moisture from the fish Mahi- Mahi Ceviche with Chile... Mahi Ceviche with Ancho Chile and Hibiscus over steaks, and sauté 4 to 5,! Large heart half on each piece, with the wine mixture ; allow to marinate for 10.. And intelligent creatures and I ca n't count how many times I 've had it since then just a from!