Given this, it makes sense to stay in the best shape possible (eating a healthy diet and getting regular exercise) year-round. © 1995 - 2021 The Nemours Foundation/KidsHealth. No Tosses, Fulls or one legged stunts … All rights reserved. If you feel any pain or discomfort while practicing or competing, let your coach know right away. The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for … Any student participating in the NACA Mountain Madness Game Day Cheer … Don’t continue cheerleading until the pain subsides or you’ve had the injury looked at by a doctor and have been cleared to start practicing again. No jewelry of any type may be worn in class at any time; jewelry causes safety concerns. 3. But it’s not without its risks. Be sure to update any bookmarks or links you may have had to the aacca.org page. The American Association of Cheerleading Coaches and Administrators (AACCA) have given safety rules. During practices, any time you attempt a stunt or maneuver that is difficult or dangerous, have a coach or teammate spotting you and ready to catch you in case you fall. Also, always check out the space where you’ll be practicing to be sure it’s smooth, level, dry, and clear of any objects that might interfere with your performance. The NCAA requires that cheer programs are under the direct supervision of someone who has completed a national cheerleading safety … iCheerSafe Pledge Rules Youth Sideline Rules Cheerleading coaches should be certified by the American Association of Cheerleading Coaches and Administrators (AACCA) or a similar organization. 5 Tips for Cheerleading Safety. CHEER AND DANCE SAFETY GUIDELINES Cheer and dance are high specialized activities in which stamina, strength, agility, and fitness are important factors. Cheerleading squads should be placed under the direction of … Copyright 2020 Cheer Safe | All Rights Reserved. The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for elementary, middle and junior high school squads with the goal in mind to minimize the risk of cheerleading-related injuries more than ever. Not anymore. So it’s absolutely essential to follow a doctor’s advice and wait until all symptoms are gone before returning to normal activities. The American Association of Cheerleading Coaches and Administrators was founded in 1987 in order to meet the growing safety needs of cheerleading. The gymnastic-type maneuvers involved in cheerleading are largely responsible for most of these. Safety Tips: Cheerleading. Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… 2020 MHSAA Cheer … Date reviewed: September 2014. More. December 16, 2020. Many injuries are minor sprains and strains, especially in the legs, ankles, and feet. GENERAL SAFETY RULES AND ROUTINE REQUIREMENTS Level 1 – Level 6 Team Rules … Fortunately, that’s starting to change. Given that cheerleading at its highest levels requires difficult gymnastics-type skills, having a solid gymnastics background not only will make you a better cheerleader, it also will make you more confident in your abilities. AACCA’s Parent’s Guide to Cheerleading Safety Learn about the 5 most important things a parent should know about their child’s cheerleading coach and program. Injuries, some of them extremely serious, are a threat, particularly for “flyers,” the young women who are tossed into the air in certain cheerleading maneuvers. When rules are created and implemented, this happens for a reason. Top 15 Absolutely Crazy Rules That Cheerleaders Need To Follow. High school cheer programs are governed by their state associations, just like football, volleyball and other sports and follow the NFHS Spirit Rules. 1. AAU Cheerleading follows the rules established by USASF. Mascots may not be involved in a moving stunt. Pressure to stay thin can lead to body image problems that also affect gymnasts and dancers. Safety, followed by skill progression and fair play, is the top … is the latest of a number of safety initiatives that Cheerleading’s governing bodies have implemented in past years. Consider enrolling in a gymnastics program or taking gymnastics lessons. So it wasn’t subject to the same safety regulations. Coaches must require proficiency before skill … The NCAA and college conferences requires that college cheerleading programs follow the USA Cheer College Safety Rules at their events, which restrict what skills can be performed. Cheerleading stunts require precision timing, extreme focus, and concentration. The USASF Cheer and Dance Rules, Glossary, associated Age Grids and Cheer Rules Overview (collectively the “USASF Rules Documents”) are copyright- protected and may not be disseminated to … Typically this reason is to promote safety and fairness, and this is true even for a sport like cheerleading. Cheerleading & Performance Cheer Coaches Credentialing Music Information Education News History of Cheer Gameday Experience Athlete Scholarships Disciplines Team Cheer Safety Rules Performance Disciplines Safety Rules Special Abilities Rules … (Example: While catching the cradle, flyers fingers touch the floor or while bumping down from extended stunt to waist level, one of the flyers feet slips through to the floor.) Never practice on a basketball court or other hard surface. The USA Cheer Safety & Risk Management Course is also available through the platform as well as at the NFHS Learning Center (nfhslearn.com.) Make sure you have properly fitting, rubber-soled shoes with adequate cushioning and support. Cheerleading … If your coach isn’t supportive when you voice your concerns, talk to your parents or an administrator. 2020 MHSAA Dance Championships. touch ground during tumbling or jumps BUILDING FALL = … Once upon a time, cheerleading meant waving pom-poms on the sidelines of a football game to get the crowd going. Cheerleading is supposed to be fun. Not anymore. USA Cheer represents all forms of cheerleading in the United States and advocates for all cheerleaders to receive the tools they need to succeed, including proper equipment, trained instructors and medical resources. Cheerleading is a great group activity and an excellent way to stay fit. Safety First! For specific medical advice, diagnoses, and treatment, consult your doctor. The results show, among other things, that cheer’s total catastrophic injuries were cut in half from 2005 to 2006*, and that cheerleading… They may only be involved in stunts up to a prep (half-extension) level. The American Association of Cheerleading Coaches and Advisors has a cheerleading safety certification to help educate cheerleading coaches at all levels. Find a facility with floors that absorb impact well — like spring floors or 4-inch-thick landing mats on top of foam floors. Reviewed by: Sarah R. Gibson, MD USA Cheer/AACCA Spirit Safety Certification; USA Cheer/AACCA Spirit Safety Certification By on September 24, 2019 spirit. People think of it as a glorious, grand parade of hanging out with young, … Cheerleading today is a competitive and demanding sport. Cheerleading is regulated on all levels to ensure it is practiced and performed safely in gyms, high schools and colleges throughout the country. Almost all cheerleading-related concussions happen during stunts. “Playing through the pain” can make some injuries more severe and ultimately keep you sidelined even longer. 2. Most cheerleading injuries happen during exercises like pyramids, tosses, and gymnastic moves. ... Rules Writing Process Video NAERA … Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… If you are assigned to spot a teammate, take the job seriously. But cheerleaders also can get neck and back injuries. The most common injuries — to feet, ankles, and legs — are usually not serious. Most cheerleading injuries happen during practice. Results demonstrate that cheerleading has a significantly lower risk of injury than … The results show, among other things, that cheer’s total catastrophic injuries were cut in half from 2005 to 2006*, and that cheerleading… is the latest of a number of safety initiatives that Cheerleading’s governing bodies have implemented in past years. Home / Activities / Cheer & Dance / 2018‐19 AACCA School Cheer Safety Rules. Uncontrolled cradling: The flyer must be caught by bases. When you’re working on your maneuvers and skills, it’s super important to have a safe place to practice. For this reason, the following cheerleading safety tips and rules should be followed throughout every cheer … NACA requires cheer and spirit performances be in accordance with safety standards prescribed by the National Federation of High School Spirit Rules. What you need to know: USA Cheer … Cheer Deduction & Safety Scoring System CHEER ROUTINE INFRACTIONS (Deductions) ATHLETE FALL = 0.25 points Hands/head/knees/core/etc. The rise in popularity of cheerleading in recent years has led to an increased number of injuries. The USA Cheer Safety & Risk Management Course is also available through the platform as well as at the NFHS Learning Center (nfhslearn.com.) Cheerleading requires a tremendous amount of strength and coordination. “Playing through” an injury is especially dangerous when it’s a head injury. Just make sure to take 2 days off per week from any single sport and 1 day off per week from all organized sports. The "flyers," the young women who are tossed into the air, are particularly at risk. Cheerleading squads should be placed under the direction of a qualified and knowledgeable coach. 2. All Star cheerleading (non-school) is governed by the US All Star Federation, which has a coaches credentialing program and varying competition levels to provide a progressive safety environment. Some injuries affect the head and neck. When learning stunts, take the time to perfect lower-level and less complicated skills before moving on to more difficult ones. Momentarily looking away in order to assess environmental safety factors (poms, signs, another stunt, etc.) Note: All information on KidsHealth is for educational purposes only. It is designed to help the coaches promote cheerleading safety and implement safety measures for the complex stunts … The rule change applies to any person designated by the school as a cheer … To develop each of the attributes, participants must observe and practice rules, procedures and progressions intended to enhance their safety… Until recently, cheerleading wasn’t recognized as an official sport. The items highlighted in blue are changes from the 2008-2009 rules. Related Articles. 2. UIL Spirit Safety FAQs 1) Who must comply with the cheerleading safety requirements pursuant to the revised UIL Constitution and Contest Rules section 1208 (y) and (z)? GENERAL SAFETY RULES … Flyers also might want to consider wearing a lightweight cheer vest while practicing to protect themselves from bruising and injuries. All types of valuables should be left at home; Tri-County Gymnastics will not assume responsibility for lost, broken, … … The rule change applies to any person designated by the school as a cheer … 5 Tips for Cheerleading Safety. Start getting in shape a few months before cheerleading season begins. 2. Safety certification for coaches. A qualified coach will be up to date on the latest safety measures and regulations governing the sport of cheerleading. All body parts should remain off the floor, with the exception of one limb. August 3, 2018 Cheer & Dance 3,076 Views. Injuries which result in a loss of at least one day of playing time are reported along with number of daily exposures to injury. Once upon a time, cheerleading meant waving pom-poms on the sidelines of a football game to get the crowd going. AACCA is now USA Cheer! It requires as much (or more) athletic ability and intricate skills as any other high school or college sport. USASF Cheer Safety Rules Released: January 31, 2018 - Effective 2018-2019 Season . These rules are to be in effect for all practices, games, competitions and other performances. Being a cheerleader in a professional sport sucks. is allowed as long as their focus returns to the … USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. These rules are to be in effect for all practices, games, competitions and other performances. Many coaches recommend an off-season strength training program for cheerleaders. All athletes must be supervised during all official functions by a qualified director/coach. That all adds up to a good way to help prevent injuries. USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. Injuries can happen, some of them serious. Dive Roll: An airborne tumbling skill with a forward roll where the athlete’s feet leave the ground before the athlete’s hands reach the This not only reduces your chances of injury, it also helps you to maximize the benefit you get from practicing. Take the iCheerSafe Pledge today to commit to cheerleading safety. Even though cheerleading is the most dangerous sport for high school girls, injuries both catastrophic and small can be prevented with a parent or … The U.S. All Star Federation Cheer and Dance Safety Rules, Glossary and associated Age Grids (collectively the “USASF Rules … 2018-2019 USASF Cheer Safety Rules Released: August 31, 2018 - Effective 2018-2019 Season 2018‐19 AACCA School Cheer Safety Rules. Administrator’s Checklist School administrators and gym owners play an important role in cheerleading safety… More. We enforce compliance with Pop Warner Cheerleading rules ensuring each practice has at least one person holding a Red Cross Community CPR and a First Aid certification OR National Center for Sports Safety … Before you enroll in any cheerleading program, whether through your school or a club, make sure the coach or program director is qualified. Also, you should take at least 2 months off each year from any particular sport, otherwise you’re at a higher risk for an overtraining or overuse injury. Flyers also might want to consider wearing a lightweight cheer vest while practicing to protect … Trying to do something unfamiliar will put everyone involved at risk. Safe Cheerleading Gear All cheerleaders need rubber-soled shoes with good cushioning and support that fit well. Share . Cheerleading today is a competitive and … Even though cheerleading is the most dangerous sport for high school girls, injuries both catastrophic and small can be prevented with a parent or … Safety Rules Updated April 3, 2013 Items in Bold are changes and/or clarifications added. If you don’t feel comfortable doing a stunt, let your coach know. CHEER AND DANCE SAFETY GUIDELINES Cheer and dance are high specialized activities in which stamina, strength, agility, and fitness are important factors. That way, you’ll be ready to go when the time comes — and less at risk of getting sidelined with injuries. It goes without saying not to attempt a stunt that’s beyond your skill level. Always warm up before any cheerleading practice or competition. 1. Doing something that you’re not comfortable with or sure about will make you more likely to get hurt and also put your teammates at greater risk. the skill will follow stunt rules (twisting, transitions, etc.) The brain needs time to heal after a concussion. Cheerleading is a competitive and demanding sport. 2013-2014 AAU CHEERLEADING AAU Cheerleading follows the rules established by USASF. F. HEALTH AND SAFETY REGULATIONS 1. Don’t divert your attention from the person you’re assigned to spot. Be sure a coach is on hand to supervise all practices and competitions. Learn Common Cheerleading Safety Rules. It might sound boring, but having a solid skill base to work from will make you more confident in your movements and less likely to get injured. During competitions and performances, don’t attempt a stunt that you and your teammates haven’t worked on over and over again in practice. UIL Spirit Safety FAQs 1) Who must comply with the cheerleading safety requirements pursuant to the revised UIL Constitution and Contest Rules section 1208 (y) and (z)? To learn how to keep things as safe as possible, follow these tips. Safety & Education Safety is paramount to the protection of athletes and a vital part of the mission of USA Cheer. All stunts must have proper spotting as outlined in the USASF CHEER SAFETY RULES. Do some jumping jacks or jog in place for a few minutes to get the blood flowing, and then do some dynamic stretching. GENERAL SAFETY RULES AND ROUTINE REQUIREMENTS 1. © 2021 Rady Children's Hospital–San Diego, COVID-19 Updates: Latest Information for Parents. The NCAA requires that cheer programs are under the direct supervision of someone who has completed a national cheerleading safety course. To develop each of the attributes, participants must observe and practice rules, procedures and progressions intended to enhance their safety… Safety First! To learn how to keep things as safe as possible, follow the tips below. The American Association of Cheerleading Coaches and Administrators (AACCA) has merged with USA Cheer! The organization works in partnership with high school and college athletic programs to continually improve cheer safety through its certification program, workshops, and comprehensive safety rules. In competition or on the field, make sure you only perform the stunts within your … Cheerleading has been called “the world’s most dangerous sport.” Although that nickname is a bit dramatic, cheerleading is a leading cause of sports injuries. Safety rules must be observed at all times. Print. These types of injuries can lead to permanent disabilities, so practicing and competing in a safe way can really protect you. Exce… Safety, followed by skill progression and fair play, is the top … The NCAA and college conferences requires that college cheerleading programs follow the USA Cheer College Safety Rules at their events, which restrict what skills can be performed. “Each year the AACCA rules … Assigned to spot a teammate, take the job seriously their focus returns the! Time comes — and less at risk to commit to cheerleading safety certification to help prevent injuries qualified.... 2 days off per week from all organized sports a head injury t feel comfortable doing a,. Rules Updated April 3, 2013 items in Bold are changes and/or added. Strength and coordination some injuries more severe and ultimately keep you sidelined even longer and. Tips below blood flowing, and then do some jumping jacks or jog in place a. After a concussion number of safety initiatives that cheerleading ’ s governing bodies have implemented past... 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