Drink the tea 2 – 3 time in a day. Peppermint is one of the best essential oils to have around the house. If you liked what you read or think that others could benefit from this information, feel free to share it or tell a friend! “Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says. In addition, peppermint is known to help with other menstrual cycle symptoms such as nausea, fatigue and headaches. Take 1mL of this product 3x per day to help improve acid reflux, stomach pain, cramping, nausea, and vomiting. Of course, you need to ensure that the liquid is diluted before applying it. Save my name, email, and website in this browser for the next time I comment. However, in both instances, it is the muscles in the body that get cramped or tight, and this can cause an immense amount of pain. By keeping your body hydrated, you ensure smooth passage of fluids throughout the body, which keeps your muscles loose and relaxed and allows them to function optimally. Rubbing diluted peppermint oil on your belly can alleviate abdominal pain and stomach pain. It’s … It also has a cooling effect when applied to the skin and relaxes muscles. We’ve already talked about some essential oils. To make peppermint tea with essential oils for stomach pain, use any fresh mint that you like. But with the help of peppermint oil, you can reduce how stressed out you actually feel and help soothe your muscles in the process. Peppermint Essential Oil. No. Just mix to baking soda and sea salt. Just drop an amount of oil and rub on the area where it hurts the most. Having elevated stress levels over a prolonged period of time can have negative effects on your muscle function. Required fields are marked *. As naturally as possible, of course. Then use peppermint oil. High levels of stress also limit the body’s ability to regulate pain. It helps remove bad odor, too. The entire peppermint plant contains menthol, a compound that contains anesthetic properties and creates a cooling effect to any area it is applied to. It chemically treats the stiffness and swelling. This is also a great way to use in soothing tired feet. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. 7 Healthy Baked Snacks with Spices. Like most oils, peppermint has properties to relieve muscle pain and inflammation. You can’t obviously use it to mop your floor, but this is effective for instant cleanup of minor stains and odor in your kitchen area. It is best to take enteric-coated capsules before a meal to avoid any chances of heartburn. I Love These Exercises. It helps soothes stomach aches, cramps, gas and helps with digestion. These 7 ways to use essential oils for stomach flu kept the house feeling fresh and everyone was calm! Thanks to Home Remedies for Itchy Scalp! Relax on the Weekend with Nature. Drinking peppermint tea or … To use peppermint to get over a stomach ache, follow the steps below: Chew some peppermint leaves, till the pain subsides. One of the most popular and easiest ways to use peppermint for IBS is to have peppermint capsules. Peppermint oil contains a host of benefits that can be enjoyed by anyone who uses it. There’s no complication, pollutants, or contamination. True and Serious! You only need 8 drops of this oil though. Beating Skin Allergies with These Home Remedies. Thanks to the anti-inflammatory, antispasmodic, and analgesic properties of peppermint oil, you can use it to help relieve the symptoms of a muscle cramp. You can even add peppermint, lavender, and geranium essential oils to a warm bath and soak in it for about 20 minutes to half an hour. 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