USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. The brain needs time to heal after a concussion. Safety Tips: Cheerleading. Share . Don’t divert your attention from the person you’re assigned to spot. High school cheer programs are governed by their state associations, just like football, volleyball and other sports and follow the NFHS Spirit Rules. Dive Roll: An airborne tumbling skill with a forward roll where the athlete’s feet leave the ground before the athlete’s hands reach the Injuries which result in a loss of at least one day of playing time are reported along with number of daily exposures to injury. © 2021 Rady Children's Hospital–San Diego, COVID-19 Updates: Latest Information for Parents. Injuries, some of them extremely serious, are a threat, particularly for “flyers,” the young women who are tossed into the air in certain cheerleading maneuvers. During competitions and performances, don’t attempt a stunt that you and your teammates haven’t worked on over and over again in practice. USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. Safety, followed by skill progression and fair play, is the top … If you feel any pain or discomfort while practicing or competing, let your coach know right away. Cheerleading is a competitive and demanding sport. A qualified coach will be up to date on the latest safety measures and regulations governing the sport of cheerleading. The USASF Cheer and Dance Rules, Glossary, associated Age Grids and Cheer Rules Overview (collectively the “USASF Rules Documents”) are copyright- protected and may not be disseminated to … Date reviewed: September 2014. “Playing through” an injury is especially dangerous when it’s a head injury. People think of it as a glorious, grand parade of hanging out with young, … Always warm up before any cheerleading practice or competition. 1. Make sure you have properly fitting, rubber-soled shoes with adequate cushioning and support. 2. Until recently, cheerleading wasn’t recognized as an official sport. … The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for … Consider enrolling in a gymnastics program or taking gymnastics lessons. CHEER AND DANCE SAFETY GUIDELINES Cheer and dance are high specialized activities in which stamina, strength, agility, and fitness are important factors. is allowed as long as their focus returns to the … Be sure to update any bookmarks or links you may have had to the aacca.org page. Uncontrolled cradling: The flyer must be caught by bases. It requires as much (or more) athletic ability and intricate skills as any other high school or college sport. iCheerSafe Pledge Rules Youth Sideline Rules 2. Safety rules must be observed at all times. Also, always check out the space where you’ll be practicing to be sure it’s smooth, level, dry, and clear of any objects that might interfere with your performance. But it’s not without its risks. Flyers also might want to consider wearing a lightweight cheer vest while practicing to protect themselves from bruising and injuries. If you don’t feel comfortable doing a stunt, let your coach know. Doing something that you’re not comfortable with or sure about will make you more likely to get hurt and also put your teammates at greater risk. Given this, it makes sense to stay in the best shape possible (eating a healthy diet and getting regular exercise) year-round. the skill will follow stunt rules (twisting, transitions, etc.) Not anymore. 2020 MHSAA Cheer … The gymnastic-type maneuvers involved in cheerleading are largely responsible for most of these. AACCA is now USA Cheer! GENERAL SAFETY RULES … Most cheerleading injuries happen during practice. Find a facility with floors that absorb impact well — like spring floors or 4-inch-thick landing mats on top of foam floors. But cheerleaders also can get neck and back injuries. Safety First! 5 Tips for Cheerleading Safety. So it wasn’t subject to the same safety regulations. 2018‐19 AACCA School Cheer Safety Rules. Start getting in shape a few months before cheerleading season begins. The rule change applies to any person designated by the school as a cheer … (Example: While catching the cradle, flyers fingers touch the floor or while bumping down from extended stunt to waist level, one of the flyers feet slips through to the floor.) AAU Cheerleading follows the rules established by USASF. 2018-2019 USASF Cheer Safety Rules Released: August 31, 2018 - Effective 2018-2019 Season 1. That all adds up to a good way to help prevent injuries. The NCAA and college conferences requires that college cheerleading programs follow the USA Cheer College Safety Rules at their events, which restrict what skills can be performed. These rules are to be in effect for all practices, games, competitions and other performances. To develop each of the attributes, participants must observe and practice rules, procedures and progressions intended to enhance their safety… The rule change applies to any person designated by the school as a cheer … For this reason, the following cheerleading safety tips and rules should be followed throughout every cheer … What you need to know: USA Cheer … USA Cheer/AACCA Spirit Safety Certification; USA Cheer/AACCA Spirit Safety Certification By on September 24, 2019 spirit. The "flyers," the young women who are tossed into the air, are particularly at risk. Safety certification for coaches. 2013-2014 AAU CHEERLEADING AAU Cheerleading follows the rules established by USASF. The American Association of Cheerleading Coaches and Administrators (AACCA) has merged with USA Cheer! The NCAA and college conferences requires that college cheerleading programs follow the USA Cheer College Safety Rules at their events, which restrict what skills can be performed. Administrator’s Checklist School administrators and gym owners play an important role in cheerleading safety… GENERAL SAFETY RULES AND ROUTINE REQUIREMENTS 1. The most common injuries — to feet, ankles, and legs — are usually not serious. Safety, followed by skill progression and fair play, is the top … Cheerleading has been called “the world’s most dangerous sport.” Although that nickname is a bit dramatic, cheerleading is a leading cause of sports injuries. If you are assigned to spot a teammate, take the job seriously. is the latest of a number of safety initiatives that Cheerleading’s governing bodies have implemented in past years. The USA Cheer Safety & Risk Management Course is also available through the platform as well as at the NFHS Learning Center (nfhslearn.com.) Also, you should take at least 2 months off each year from any particular sport, otherwise you’re at a higher risk for an overtraining or overuse injury. Exce… Cheer Deduction & Safety Scoring System CHEER ROUTINE INFRACTIONS (Deductions) ATHLETE FALL = 0.25 points Hands/head/knees/core/etc. Mascots may not be involved in a moving stunt. Don’t continue cheerleading until the pain subsides or you’ve had the injury looked at by a doctor and have been cleared to start practicing again. The items highlighted in blue are changes from the 2008-2009 rules. So it’s absolutely essential to follow a doctor’s advice and wait until all symptoms are gone before returning to normal activities. 5 Tips for Cheerleading Safety. UIL Spirit Safety FAQs 1) Who must comply with the cheerleading safety requirements pursuant to the revised UIL Constitution and Contest Rules section 1208 (y) and (z)? Even though cheerleading is the most dangerous sport for high school girls, injuries both catastrophic and small can be prevented with a parent or … Cheerleading requires a tremendous amount of strength and coordination. December 16, 2020. Home / Activities / Cheer & Dance / 2018‐19 AACCA School Cheer Safety Rules. We enforce compliance with Pop Warner Cheerleading rules ensuring each practice has at least one person holding a Red Cross Community CPR and a First Aid certification OR National Center for Sports Safety … 2020 MHSAA Dance Championships. If your coach isn’t supportive when you voice your concerns, talk to your parents or an administrator. Cheerleading squads should be placed under the direction of a qualified and knowledgeable coach. Most cheerleading injuries happen during exercises like pyramids, tosses, and gymnastic moves. Never practice on a basketball court or other hard surface. 3. All types of valuables should be left at home; Tri-County Gymnastics will not assume responsibility for lost, broken, … The American Association of Cheerleading Coaches and Advisors has a cheerleading safety certification to help educate cheerleading coaches at all levels. Injuries can happen, some of them serious. All Star cheerleading (non-school) is governed by the US All Star Federation, which has a coaches credentialing program and varying competition levels to provide a progressive safety environment. Cheerleading today is a competitive and … Many injuries are minor sprains and strains, especially in the legs, ankles, and feet. ... Rules Writing Process Video NAERA … 2. Cheerleading & Performance Cheer Coaches Credentialing Music Information Education News History of Cheer Gameday Experience Athlete Scholarships Disciplines Team Cheer Safety Rules Performance Disciplines Safety Rules Special Abilities Rules … Given that cheerleading at its highest levels requires difficult gymnastics-type skills, having a solid gymnastics background not only will make you a better cheerleader, it also will make you more confident in your abilities. Cheerleading coaches should be certified by the American Association of Cheerleading Coaches and Administrators (AACCA) or a similar organization. Coaches must require proficiency before skill … All body parts should remain off the floor, with the exception of one limb. Many coaches recommend an off-season strength training program for cheerleaders. Safety First! It is designed to help the coaches promote cheerleading safety and implement safety measures for the complex stunts … 2. The NCAA requires that cheer programs are under the direct supervision of someone who has completed a national cheerleading safety … All rights reserved. Related Articles. Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… © 1995 - 2021 The Nemours Foundation/KidsHealth. The NCAA requires that cheer programs are under the direct supervision of someone who has completed a national cheerleading safety course. Some injuries affect the head and neck. Pressure to stay thin can lead to body image problems that also affect gymnasts and dancers. Cheerleading is a great group activity and an excellent way to stay fit. More. When learning stunts, take the time to perfect lower-level and less complicated skills before moving on to more difficult ones. Note: All information on KidsHealth is for educational purposes only. The American Association of Cheerleading Coaches and Administrators was founded in 1987 in order to meet the growing safety needs of cheerleading. Even though cheerleading is the most dangerous sport for high school girls, injuries both catastrophic and small can be prevented with a parent or … August 3, 2018 Cheer & Dance 3,076 Views. The results show, among other things, that cheer’s total catastrophic injuries were cut in half from 2005 to 2006*, and that cheerleading… Learn Common Cheerleading Safety Rules. All athletes must be supervised during all official functions by a qualified director/coach. UIL Spirit Safety FAQs 1) Who must comply with the cheerleading safety requirements pursuant to the revised UIL Constitution and Contest Rules section 1208 (y) and (z)? The organization works in partnership with high school and college athletic programs to continually improve cheer safety through its certification program, workshops, and comprehensive safety rules. During practices, any time you attempt a stunt or maneuver that is difficult or dangerous, have a coach or teammate spotting you and ready to catch you in case you fall. Take the iCheerSafe Pledge today to commit to cheerleading safety. Cheerleading stunts require precision timing, extreme focus, and concentration. Safety Rules Updated April 3, 2013 Items in Bold are changes and/or clarifications added. Safe Cheerleading Gear All cheerleaders need rubber-soled shoes with good cushioning and support that fit well. All stunts must have proper spotting as outlined in the USASF CHEER SAFETY RULES. This not only reduces your chances of injury, it also helps you to maximize the benefit you get from practicing. is the latest of a number of safety initiatives that Cheerleading’s governing bodies have implemented in past years. Results demonstrate that cheerleading has a significantly lower risk of injury than … The USA Cheer Safety & Risk Management Course is also available through the platform as well as at the NFHS Learning Center (nfhslearn.com.) Not anymore. Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… F. HEALTH AND SAFETY REGULATIONS 1. Cheerleading … They may only be involved in stunts up to a prep (half-extension) level. To learn how to keep things as safe as possible, follow these tips. More. Trying to do something unfamiliar will put everyone involved at risk. To learn how to keep things as safe as possible, follow the tips below. Almost all cheerleading-related concussions happen during stunts. Print. Copyright 2020 Cheer Safe | All Rights Reserved. AACCA’s Parent’s Guide to Cheerleading Safety Learn about the 5 most important things a parent should know about their child’s cheerleading coach and program. GENERAL SAFETY RULES AND ROUTINE REQUIREMENTS Level 1 – Level 6 Team Rules … Just make sure to take 2 days off per week from any single sport and 1 day off per week from all organized sports. “Each year the AACCA rules … Once upon a time, cheerleading meant waving pom-poms on the sidelines of a football game to get the crowd going. Cheerleading is supposed to be fun. Top 15 Absolutely Crazy Rules That Cheerleaders Need To Follow. Safety & Education Safety is paramount to the protection of athletes and a vital part of the mission of USA Cheer. The American Association of Cheerleading Coaches and Administrators (AACCA) have given safety rules. Cheerleading is regulated on all levels to ensure it is practiced and performed safely in gyms, high schools and colleges throughout the country. USA Cheer represents all forms of cheerleading in the United States and advocates for all cheerleaders to receive the tools they need to succeed, including proper equipment, trained instructors and medical resources. For specific medical advice, diagnoses, and treatment, consult your doctor. When you’re working on your maneuvers and skills, it’s super important to have a safe place to practice. “Playing through the pain” can make some injuries more severe and ultimately keep you sidelined even longer. Once upon a time, cheerleading meant waving pom-poms on the sidelines of a football game to get the crowd going. To develop each of the attributes, participants must observe and practice rules, procedures and progressions intended to enhance their safety… Flyers also might want to consider wearing a lightweight cheer vest while practicing to protect … These rules are to be in effect for all practices, games, competitions and other performances. Fortunately, that’s starting to change. CHEER AND DANCE SAFETY GUIDELINES Cheer and dance are high specialized activities in which stamina, strength, agility, and fitness are important factors. The results show, among other things, that cheer’s total catastrophic injuries were cut in half from 2005 to 2006*, and that cheerleading… It goes without saying not to attempt a stunt that’s beyond your skill level. The U.S. All Star Federation Cheer and Dance Safety Rules, Glossary and associated Age Grids (collectively the “USASF Rules … Be sure a coach is on hand to supervise all practices and competitions. That way, you’ll be ready to go when the time comes — and less at risk of getting sidelined with injuries. It might sound boring, but having a solid skill base to work from will make you more confident in your movements and less likely to get injured. Typically this reason is to promote safety and fairness, and this is true even for a sport like cheerleading. Reviewed by: Sarah R. Gibson, MD Before you enroll in any cheerleading program, whether through your school or a club, make sure the coach or program director is qualified. When rules are created and implemented, this happens for a reason. These types of injuries can lead to permanent disabilities, so practicing and competing in a safe way can really protect you. touch ground during tumbling or jumps BUILDING FALL = … The rise in popularity of cheerleading in recent years has led to an increased number of injuries. In competition or on the field, make sure you only perform the stunts within your … Do some jumping jacks or jog in place for a few minutes to get the blood flowing, and then do some dynamic stretching. USASF Cheer Safety Rules Released: January 31, 2018 - Effective 2018-2019 Season . Momentarily looking away in order to assess environmental safety factors (poms, signs, another stunt, etc.) No Tosses, Fulls or one legged stunts … NACA requires cheer and spirit performances be in accordance with safety standards prescribed by the National Federation of High School Spirit Rules. The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for elementary, middle and junior high school squads with the goal in mind to minimize the risk of cheerleading-related injuries more than ever. 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