In addition, it supports the heart and cardiovascular system and gastrointestinal function. Vitamin B6 Vitamin B6, also called pyridoxine, is needed to help the body use Vitamin B12. etc. We look forward to the opportunity of serving you. Unlike most other B complex vitamins out there, this has been designed to provide a highly concentrated dose from B1, B6, and B12 vitamins. Those who have dry beriberi often experience neuropathy, having tingling sensations all over their body, as well as losing coordination in the legs and arms. Benfotiamine differs from thiamine in that Benfotiamine is easily digested whereas thiamine is not. Long-term vitamin B12 deficiency can result in nerve damage. This can lead to nerve damage and neuropathy, including having numbness in the feet and hands, and having difficulties in walking. Peripheral neuropathy is sometimes caused by a vitamin B deficiency. Some of the best natural sources are white and wholemeal bread if fortified with thiamin (this is mandatory in Australia), pork, yeast, nuts, wheatgerm, legumes, seeds (sesame seeds have the highest concentrations), and wholemeal cereal grains. Vitamin B-6 – pyridoxine Vitamin B-6 helps the body make new … What the B-complex vitamins do is ensure that the body is able to actually use that fuel. Please fill out the form below and we will contact you within 1 business day. Pyridoxine can be found naturally in fruit, liver, nuts, poultry, meat, shellfish, fish, green leafy vegetables, legumes, and cereal grains. Vitamin B12 is the one that most people will have come across at some point or another. More specifically, we’ll talk a bit about B vitamins for nerve pain and nerve regeneration. Vitamin B complex is composed of eight B vitamins: B-1 (thiamine) B-2 (riboflavin) B-3 (niacin) Vitamin B12 also promotes the regeneration and growth of nerve cells. Wet beriberi, by contrast, affects the heart. This vitamin influences the way the brain develops and performs its processes, the immune system, and the activity of steroid hormones. B vitamins, such as B6 (pyridoxine) and B12, improve nerve function, expedite nerve tissue regeneration, and relieve pain and inflammation. It is also responsible for breaking down amino acids and fatty acids for energy production, the formation of red blood cells, and mental ability. And, as always, you should never purchase and/or use supplements without agreement from your physician. This is common in people who self-diagnose and supplement without doctor's advice. One of the notable vitamins that keep the nervous system healthy is the B complex vitamins that consist of vitamin B12 (cyanocobalamin), B9 (folic acid), B1 (thiamine), B6 (pyridoxine), B3 (niacin), B5 (pantothenic acid) and B2 (riboflavin). Vitamins are necessary for the overall health and well being of the human body. You’ve probably heard how important vitamin B12 is for nerve health. Vitamin B12 is essential for good health, but some people may not be getting enough. They are thought to help with neuropathy through their analgesic (pain-relieving) and anti-inflammatory properties along with their role in nerve health and regeneration. If taken too long in a large dosage, the nerve damage can become permanent. Vitamin B6 is required for the metabolism of carbohydrates and protein, the formation of certain brain chemicals, and the production of red blood cells. The B vitamins are considered to be of great importance in various bodily functions, including generating cellular energy and nerve function. That is because, without B-complex vitamins, the body will lack energy. Eight of those are classed as B-complex, or B-group vitamins. Consuming vitamin B complex in the early stages of nerve damage deserves consideration as an option for treatment. 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