You can add honey as well as milk or lemon to flavor the tea. Add the tea to a pot filled with the amount of water you will serve and bring to a boil. Making Mountain Tea is pretty simple. It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy, View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest, « Meat Stuffed Apples – Mila Gemista Me Kima. Add about 10 ounces of water and bring to a … This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Put 2 cups water in a small pot and turn heat to medium-high. For dried tea leaves or tea bags, add about 2 tablespoons or a third of a tea bag, into a teapot and fill with boiling water, letting steep for five to 10 minutes. Sideritis raeseri is also gathered in the wild in these regions. I gave him Greek mountain tea for two months, and now he has improved to such an extent that he is preparing to go on holiday with a friend in the Alps!” Mountain tea, which has a high phyto-nutrient content that protects it from UV rays and other elements, usually grows in rocky places at an altitude of 1000 metres and above (which is why it’s also known as Shepherd’s Tea). Benefits, Uses, & Recipes, What Is Tulsi Tea? These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Take a look at this list: That’s right. Let it boil for 3-5 minutes. Pour into a large pitcher filled with ice and serve or refrigerate. Get easy-to-follow, delicious recipes delivered right to your inbox. Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. It using loose ironwort, place a small handful in a pot with 10-12 oz of water. Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). Before discarding the bag, squeeze to maximize the amount of phytonutrients which are released into your drink. Modern studies have found it to have antimicrobial, memory, digestive and anti-inflammatory benefits. Picture Press / Ulrike Holsten / Getty Images. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. Add water and Greek mountain tea to a medium saucepan, and bring to a boil. Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. The tea contains high levels of antioxidants and large amounts of essential oils, flavonoids, sterols, and other phytonutrients. Bring a pot of water to a boil. Strain and pour tea into a cup. Mountain Tea is enormously popular in Greece and is brewed most often in winter when levels of physical activity decrease and colds, aches, and pains increase. Generations of Greeks have long sipped it as a remedy for ailments from the common cold to digestive issues. Unlike most teas, the flavor is enhanced by boiling the leaves and flowers. Go to Top of Page Study Description Study Design Arms and Interventions Outcome Measures Eligibility Criteria Contacts and Locations More Information. The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. Sourcing: High elevation, hand grown. Once the sorted tea has been bundled, it is hung in special drying sheds. Benefits, Uses, & Recipes, What Is White Tea? This videois a short and sweet how-to on the brewing process. How to Brew Greek Mountain Tea “ redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air”. Greek Mountain Tea has been used to remedy symptoms of colds and flu viruses, gastrointestinal issues, curing some ulcers, and the scientific literature even indicates it is helpful to reduce cognitive and memory decline due to aging. What Is Black Tea? For one serving, add a small handful of the herb to water in a saucepan and bring to a boil. Add a teaspoon of the dried herb to a tea strainer or use one tea bag and place in your mug. How to make Greek Tea or Greek Mountain Tea as it's also known. Greek Mountain Tea also known as Ironwort or Shepherd’s Tea, is a sweet smelling herb, grown in a region south of Thessaloniki, Greece. You start with a handful of herbs for every 1.5 cups of water. How Do You Make Greek Mountain Tea? Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as a herbal tea. Sideritis raeseri is also … The tea is packaged as loose tea, not as tea bags. Syriaca is only one of many varieties of Siderities (aka Greek Mountain Tea). For a hot preparation of Greek mountain tea, I recommend using a tea strainer. Species: Sideritis scardica. Images. Amount: 75g (2.65oz) Servings: Approximately 25 ($0.44 per serving) Organic: EU certified - DIO. Add leaves, stems and all, and bring water to a boil. Mountain Tea / Tsai Tou Vounou (Pictured top) You could call Mountain Tea “ironman tea” as its official Greek name sideritis (ironwort), literally means ‘he who is made of, or contains iron’. Bring the water to boiling. Once the water boils, remove your pot from the heat and allow the tea to steep for 5-10 minutes, depending on how strong you’d like your tea. Some of the water will evaporate. So, this Greek Mountain “Tea” is for me a bit of a misnomer. This tea contains antioxidants and flavonoids, and might even help reduce pain. Allow to boil for 3-5 minutes and steep for about 3-5 minutes, depending on desired strength. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. Greek Mountain Tea is the new green tea. Like guayusa, rooibos, honeybush and more, this “tea” is made from an entirely different plant. Allow the tea to boil for 3 to 5 minutes depending on your strength preference. As the other posters have noted, Sideritis flourishes in the wild at very high elevations on very poor soils in very poor conditions. Add a handful of dried leaves and flowers to the pan for every 1.5 cups of water. The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. Benefits, Uses, & Recipes. Your email address will not be published. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. If using a sachet or bag of mountain tea, put it in a mug and pour 8 oz. Serve with honey or lemon and sprig of Greek mountain tea (Sideritis) as garnish. Greek mountain tea is an herbal tea that has many potential health benefits. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. For a 10-ounce or 1.5 cup serving: Serving suggestion: Serve Mountain Tea at breakfast or before retiring at night with Kalamata olives, feta cheese, and crusty bread. In this case, the plant is Sideritis, otherwise known as ironwort. Pour the tea mixture through a strainer directly into your cup. Harvested by hand, the 30cm plants are gathered together and using a scythe, cut approximately 3cm from the ground. Place 12 ounces of water in a pan on the stove for a 10-ounce (1.5 cup) serving of tea. In Greece, the tea is sold in grocery shops, pharmacies and herb-and-spice shops, or it can be picked fresh and dried at home. → And for thousands of years greeks drink this tea because of their health benefits, such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Shaped like a spear with multiple yellow flowers, it grows at higher altitudes, has a mild and sweet aroma and is delicious drunk both hot or on ice and with a slice of lemon. This tea consists of select handpicked dried flowers, leaves and stems of the native Sideritis plant which grow wild throughout the mountainous regions of Greece. Mountain tea; Outcome Measures. It is the variety that is grown on the island of Crete (also known there as Malotira). Otherwise known as Greek Mountain tea is made using the dried leaves and flowers of Sideritis (... 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